The Tracy Kenpo Karate System - Orange Belt

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Continue on from Yellow Belt to learn the self-techniques to one of the most effective Self-Defense systems in the world. These 30 techniques with multiple variations continues to increase your skill and effectiveness. These techniques are not allowed in sport combat and are designed to take down an attacker quickly.

The Tracy Kenpo System is taught in thousands of schools around the world and comes from a long line of martial artist going back through Okinawa, China, and Japan. Start your journey today to learn this ancient and effective Self-Defense Martial Art.

30 Self-Defense Techniques

  1. Attacking Circle
  2. Sumo
  3. Japanese Strangle Hold (a,b,c,d,e)
  4. Blocking The Kick (a,b,c,d,e)
  5. Headlock (a,b,c)
  6. Crash Of The Eagle - Part 1 (a,b,c,d,e)
  7. Grasping Talon (a,b)
  8. Tackle Techniques (a,b,c,d)
  9. Dancer
  10. Opponents At Sides (a,b,c,d)
  11. Passing The Horizon (a,b)
  12. Kimono Grab (a,b)
  13. Lever (a,b,c)
  14. Crashing Elbow (a,b)
  15. Heel Hook
  16. Bridge (a,b)
  17. Eagle’s Beak (a,b,c)
  18. Front Bear Hug (a,b,c,d)
  19. Scimitar
  20. Breaking The Cross
  21. Aiming The Spear
  22. Raising The Staff
  23. Lowering The Gate (a,b)
  24. Rocking Elbow
  25. Reverse Hammerlock (a,b)
  26. Anvil (a,b,c,d)
  27. Knee Lift
  28. Crane Leap (a,b,c,d)
  29. Driving Elbows (a,b)
  30. Crossing Guard (a,b)


  1. Short 1